Insain Jump into shape challenge.

This challenge is for those who want to eliminate the excuses for not having enough time, equipment, or money. You just have to set aside 15 minutes a day. You can even split the challenge into 3 rounds a day at 5 minutes a piece. The benefits of jumping rope for just 15 mins are amazing.

Benefits

• Jumping rope provides a full-body workout.
• Jumping rope builds muscle power and strength.
• Jumping rope boosts your athletic performance.
• Jumping rope increases bone density.
• Jumping rope improves your heart health.
• Jumping rope enhances balance and coordination.
• You burn 200-300 calories alone from just jumping rope

Make sure you take a picture from day 1 and everyday after for 30 days, to track progress and to show your commitment to the challenge.